To register please complete the Pre Survey

Virtual Step Up, Scale Down Pre Survey; Wednesdays @ 10 a.m.

In-Person Step UP, Scale Down Pre Survey; Wednesdays @ 2p.m.

Upcoming Program begins on October 6, 2021 at 10 a.m. via TEAMS.

TEAMS link will be emailed on October 4, 2021.

Introduction
Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases.

The Step Up Scale Down curriculum consists of twelve lessons. The series are as follows:

October 6, 2021: Session 1-Scale Down by Setting Goals
October 13, 2021: Session 2- Step Up to a Healthy Plate
October 20, 2021: Session 3- Scale Down by Reading Labels
October 27, 2021: Session 4- Step Up to Breakfast and Menu Planning
November 3, 2021: Session 5- Scale Down with Moves to Lose
November 10, 2021: Session 6-. Step Up Your Hydration
November 17, 2021: Session 7- Scale Down by Finding Your Motivational Mojo
December 1, 2021: Session 8- Step Up to Healthy Snacking
December 8, 2021: Session 9- Scale Down with a Colorful Plate
December 15, 2021: Session 10- Step Up to Successful Socializing
January 5, 2022: Session 11- Scale Down by Knowing Your Numbers
January 12, 2022: Session 12- Step Up and Celebrate

Participants must be committed to complete the program in 12 weeks.

Members Only